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2 percent milk vs whole milk1/14/2024 ![]() ![]() Milk’s sugar content varies greatly depending on its source and whether it contains added sugar. You might exceed that limit with sweetened milk alone if you drink more than one glass each day. Department of Agriculture (USDA) recommends limiting added sugar to under 10% of your total daily calorie intake - or about 12.5 teaspoons (50 grams) on a 2,000-calorie diet ( 15). Chocolate milk delivers a whopping 23 grams in just 1 cup (240 ml). In general, sweetened types have far more sugar than unsweetened ones. Cow’s milk is comparable to rice milk at 12 grams. Vanilla almond milk: 15 grams (sugar added)Īmong the unsweetened nondairy varieties, rice milk packs the most sugar - 13 grams - while almond milk contains none at all.Sweetened coconut milk: 6 grams (sugar added). ![]() Chocolate soy milk: 19 grams (sugar added).Chocolate cow’s milk (skim): 23 grams (sugar added).Cow’s milk (whole, 2%, and skim): 12 grams.Milk’s sugar content varies significantly depending on the source and how it’s made - as some products have sugar added. Sweetened versions provide added sugar, too. Most dairy and nondairy milks contain naturally occurring sugars like lactose. However, keep in mind that sweetened versions, including chocolate milk and flavored nondairy milks, harbor added sugar as well. Nondairy milks, including oat, coconut, rice, and soy milk, contain other simple sugars, such as fructose (fruit sugar), galactose, glucose, sucrose, or maltose. In cow’s milk and human breast milk, the sugar comes primarily from lactose, also known as milk sugar. These natural sugars are the main carbohydrate in milk and give it a lightly sweet taste - even when drunk plain. That’s why some products, such as dairy and nondairy milks, show sugar content on their nutrition panel even if sugar isn’t included as an ingredient. However, some foods contain naturally occurring sugars. They’re also linked to weight gain and metabolic syndrome, a condition that increases your risk of diabetes and heart disease ( 1, 2). Many people try to avoid added sugar - and for good reason.įoods high in added sugar contribute extra calories to your diet without providing any additional nutrients. ![]()
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